 The
Science Of Healthy Skin
(NAPSI)-If you're not happy with the skin you're
in, chances are you haven't faced up to a few skin care facts.
The following points can help you keep skin luxuriously smooth
and healthy.
There are a number of quick and easy ways
to keep hands moisturized and looking young.
Skin
Science 101
The skin is the largest organ in the body and
comprises about 15 percent of your weight. That means if you
weigh 120 pounds, about 18 pounds of that is skin. There are
three main layers to your skin. The epidermis is the topmost
layer. Its condition determines how "fresh" your
skin looks and how well it absorbs and holds moisture
The dermis is the middle layer. The condition of the dermis determines
how resilient and elastic skin is. The subcutaneous tissue
is the innermost layer. This layer predominantly consists
of fat cells that act as shock absorbers and heat insulators.
Skin
Care 101
Keeping skin healthy and moisturized does not
have to cost a lot of money-or take up much time. For instance,
a product called Zim's Spa Gloves can soften hands in about
five minutes. The gloves are lined with a naturally based
hazelnut oil formula. When the gloves encounter body heat,
they release botanicals and vitamins that hydrate and soften
hands. The gloves require no pre- or posttreatment and no
cleanup. They can be good for women who do not have time for,
or do not want to use, overnight moisturizing gloves.
Drink Up
Your skin is about 70 percent water, so it stands
to reason that you need to drink plenty of liquids to maintain
its health. Doctors suggest drinking eight glasses a day.
Skin is also 25 percent protein and two percent lipids. That's
one reason eating the right foods can help keep skin looking
its best. Doctors recommend getting plenty of vitamin E in
your diet, and eating omega-3-rich fish such as salmon at
least once a week.
 Come
Clean
Try not to spend too long in a hot shower or
bath. The hot water strips skin of its natural protective
barrier and can sap skin of its moisture-especially in colder
months, when skin tends to be damaged to begin with. After
getting out of the bath or shower, gently but thoroughly dry
your skin by patting (not rubbing) it with a towel. Then apply
a heavy moisturizer to your body.
For more information on keeping skin healthy,
visit the Web site
www.crackcreme.com.
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